Herbalife diet menu for weight loss || Many times we do not know where to start or how to lead a healthy lifestyle that allows us to lose those kilos that we have wanted to lose for a long time. Today we will talk about the Herbalife diet, a natural and effective method for you to have more energy while losing weight.
Herbalife diet menu for weight loss
What is the Herbalife diet menu for weight loss?
The diets developed by Herbalife nutrition experts follow the philosophy of cleansing, hydrating and nourishing the body. Herbalife integrates into its diets products that act in the body as detoxifiers and purifiers, in addition, it provides products with high doses of nutrients that feed our muscles and the body in general.
This diet begins from the moment we wake up, being a moment in which we must drink a glass of water in combination with natural purifying supplements such as aloe vera concentrate and herbal tea. Then we must nourish our body to the fullest, Herbalife shakes being the ideal complement to start a perfect day with lots of energy. Do you want to know more about the Herbalife diet? Here's what his meal plan looks like to get the results you want.
Herbalife diet meal plan
Herbalife breakfast
As we mentioned before, breakfast is made up of three products manufactured by Herbalife:
Formula 1 shake: it is a product rich in proteins and
contains the exact dose of carbohydrates to provide you with the necessary
energy for your day-to-day. This supplement is composed of more than a dozen
vitamins and minerals that will strengthen your bones, and immune system and also
provide you with antioxidant benefits.
This product is recommended as a substitute for breakfast,
it has all the nutrients your body needs to start the day. This product is
manufactured in a powder presentation, it must be diluted in 400 ml of liquid,
it can be water, skim milk or soy milk. Herbalife produces this supplement
flavoured with vanilla, strawberry, chocolate and cookies and cream.
Aloe vera concentrate: it is a natural aloe vera concentrate
that acts in the body as an excellent purifier of the digestive and circulatory
systems. Its benefits are very effective on the health of the stomach, the
appearance of the skin and health in general. It is manufactured in a liquid
presentation that must be diluted in water or other natural beverages such as
fruit juices. It has two flavours, original and mango, flavours that are easily
adapted to other flavours when the concentrate is diluted in natural juices.
Herbal Tea – This green tea contains combinations of herbs
designed to cleanse and detoxify the body. This tea also increases energy
levels and fights free radicals. Herbalife manufactures herbal tea in powder
presentations of 50 and 100 grams, and original, lemon, raspberry and peach
flavours. It is recommended to take half a tablespoon of this tea if it is
combined with the Aloe Vera Concentrate, but if it is taken alone, it is
recommended to prepare a tablespoon in 400 ml of water.
Lunch
Herbalife recommends eating a balanced plate for lunch that
combines a large portion of protein with vegetables and a small portion of
fast-absorbing carbohydrates, which can be white rice or steamed potatoes.
The most beneficial protein sources are beef, chicken or
turkey breast, fish, and beans.
Food
Mid-afternoon meals can be made up of a 300 ml serving of
plain yoghurt and cereal. Another option could be to eat a fruit salad, although
you should avoid eating very sweet fruits after 4:00 p.m.
Afternoon snack
For an afternoon snack, you can opt for low-calorie foods
that give you satiety and avoid anxiety. The snack will be a key factor that
will avoid excesses at dinner. You can eat a 100-gram portion of apple for a
snack or opt for a Herbalife protein bar.
Dinner
A healthy dinner should be made up of foods rich in fibre and low in calories. Eating a small serving of oatmeal will help regulate digestion while you sleep as well as provide you with essential minerals and amino acids. At dinner, you can also opt for the Formula 1 Shake, a supplement with which you could replace dinner and provide your body with all the nutrients it needs.
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