Gastritis diet recipes || The diet for gastritis or ulcer is a fundamental part of the treatment because it allows the digestive system to rest and prevent the symptoms from getting worse, it is important that the person eat a balanced, healthy, easily digestible, low-fat diet. and sugars.
The diet for this type of disease varies from one person to
another since tolerance to various foods is not the same for everyone. For
this reason, it is important to go to a nutritionist to carry out an evaluation
and indicate a food plan adapted to the needs of the person.
A good strategy is to create a food diary, that is, a record of the foods and drinks that are ingested each day to identify which ones caused or worsened the symptoms and avoid them. In addition, there are also some home remedies that can be included in the daily diet, such as drinking potato juice or preparing chard tea, which have calming properties that help relieve symptoms.
Gastritis diet recipes
Allowed foods
The foods allowed in the diet for gastritis and ulcers are
those that are easy to digest and low in fat, and it is important to avoid
foods rich in fibre during these periods, as these take longer in the stomach
to be digested, and can worsen the symptoms. of gastritis. For this reason, the
foods to incorporate in gastritis or ulcer crisis are:
> Fruits
such as apple, pear, papaya (milky), guava or
banana, preferably without peel and if possible cooked or mashed. Fruit jams or
compotes can be included as long as they are 100% fruit and sugar-free;
> Vegetables
such as zucchini, aubergine, carrot, spinach and
chard, should be preferred cooked and without skin during periods of crisis and
pain, as they are easier to digest;
> Low-fat meats
such as well-cooked chicken, turkey, fish,
and shellfish, preferably grilled, steamed, or boiled. The meat can be cooked
shredded (shredded), ground or in strips to make them easier to digest;
> Dairy
such as skim milk, natural yoghurt and white cheeses,
such as ricotta or light curd. It is important to emphasize that tolerance to
milk varies from one person to another, so if you suffer or suspect that in
addition to gastritis you have lactose intolerance, this type of food should be
avoided.
> Carbohydrates
such as white rice, pasta, sweet potatoes,
pumpkin, white bread, and potatoes;
>Sugar-free gelatin ;
> Vegetable drinks
such as almond milk, oatmeal or rice;
> Teas
such as chamomile, linden, congorosa (cancrosa,
chuchuwasi or maiteno), peppermint or ginger;
> Decaffeinated coffee ;
> Crude olive oil in small quantities;
> Apple cider vinegar to dress, because it helps balance the pH of the stomach and improve acidity.
> Natural seasonings
such as fine herbs, garlic, onion, parsley, coriander and
During a gastritis crisis, the ideal is to prepare the food
with a smoother consistency like puree, chewing the food well so that the
stomach can digest the food more easily.
What to eat after a gastritis crisis?
When the crisis of gastritis has been overcome, it is
important to incorporate foods rich in a fibre back into the diet, such as: raw
and shelled vegetables, such as cucumber, lettuce and watercress; whole foods,
such as rice, pasta and whole wheat bread; flaxseed, sesame and chia seeds;
legumes such as beans, chickpeas, and lentils; dried fruits such as walnuts,
peanuts and almonds, and fruits with shells such as apples and pears. See what
are foods rich in fibre.
In addition, it is important to emphasize that even though
the gastritis crisis has passed, it is important to continue avoiding foods
rich in fat and highly seasoned foods, to prevent the onset of a new crisis.
In these cases, the consistency of the meals can return to
normal, having to chew the food well and eat in a calm place.
Forbidden food
The prohibited foods are those that are difficult to digest
and highly processed, because they are rich in additives and preservatives that
irritate the stomach, such as:
1. Processed and high-fat foods
such as sausage, chorizo,
bacon, ham, turkey breast, salami, mortadella, fried foods in general, cubes,
frying oils, cuts of meat with a lot of fat, chicken skin and viscera;
2. Yellow and processed cheeses
such as cheddar, mozzarella,
cream cheese, and provolone;
3. Dairy products
such as whole milk, cream, heavy cream, ice
cream, condensed milk, butter and margarine;
4. Ready sauces
such as
ketchup, alioli, and mayonnaise;
5. Teas
such as green, mate, black and matcha;
6. Beverages
such as soft drinks, pasteurized juices and
coffee;
7. Alcoholic beverages ;
8. Sugar and refined foods
such as cakes, puddings, and filled
cookies;
9. Fast food and salty snacks ;
10. Frozen food
such as pizzas and nuggets;
11. Ready-to-go food
such as soups, pasta, lasagna, and hamburgers,
among others;
12. Dehydrated soups and instant noodles.
In addition to this,
sour fruits should be avoided if symptoms of heartburn or stomach pain appear
after their consumption. Some people often suffer from gas and may have an intolerance to flatulent foods such as cabbage, broccoli, beans and
cauliflower, so in these cases, their consumption should be reduced.
Other recommendations
When you suffer from gastritis, you should be aware of the
symptoms that specific food can generate, and if its intake worsens the
symptoms of gastritis, it should be eliminated or restricted from the diet. In
addition to this you should also:
- Have 3 main meals and 2 to 3 snacks a day, avoiding skipping meals and trying to always have them at the same time;
- Heavy or bulky meals should be avoided, as they slow down digestion;
- Food should be chewed several times and eaten in a calm place, as this will facilitate the work of the stomach to digest food;
- Cook simple foods on the grill, boiled, baked or steamed, using natural herbs to season them;
- Avoid the use of tight clothing and belts, as it favours the reflux of gastric acid into the oesophagus;
- Avoid smoking, as it worsens the symptoms of gastritis and ulcers;
- After eating you should not lie down immediately, if you do, you should place a pillow so that you are in a 45ยบ position, in this way it is possible to avoid reflux;
- Perform physical activity such as walking, jogging, bicycling or swimming, for example, 3 times a week and for 1 hour. If you are a person who suffers from a lot of stress, you should try relaxing activities, such as yoga or meditation.
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