Healthy diet || A correct diet is one that provides all the nutrients that our body needs to stay healthy and feel good. Among the main essential nutrients are proteins, carbohydrates, fats, vitamins and minerals.

 An excellent way to help the body stay strong and in optimal condition is to eat a correct diet, complete with healthy foods, and accompanied by regular physical activity. Diet can influence a person's body health, mood, and energy level, so it's important to eat foods that provide the body with the nutrients it needs.

Healthy diet || 10 Examples of healthy foods that you should include in your diet

Healthy foods for a Healthy diet: what are they?

Here are 10 healthy foods as examples*. Find out what healthy foods are, so named thanks to the nutritional properties they contain, and what you could easily add to your diet!

 Remember that, to achieve a correct diet, it is recommended to include at least one food from each of the food groups in each main meal. These are preferably whole grain cereals, legumes and foods of animal origin, as well as fruits and vegetables.

Learn more: HEALTHY FOODS

Salmon

This fish contains significant amounts of Omega and vitamins. Its intake can help reduce cholesterol levels as well as the risk of arrhythmia.

 Benefits of SALMON fish

Tomato

One of the qualities of this vegetable is that it has a large amount of water, in addition to being a source of important minerals and vitamins that have been characterized by their contribution to diuretic power therefore, their regular consumption can help cleanse the blood.

 Properties of tomatoes

Egg

The egg is an excellent source of protein and provides important vitamins that can help generate energy.

Nutritional value of eggs

 Milk

Milk is a rich source of calcium. Their frequent consumption of low-fat versions is considered important to help form and protect bones.

 Milk requirements for the body

Asparagus

Asparagus is a low-calorie vegetable rich in fibre, minerals, and vitamin E. It can support heart health and increase intestinal flora.

 What does ASPARAGUS do in the body?

Apple

This fruit is a good source of both soluble and insoluble fibre, so its consumption is recommended, including the peel, and it also contains nutrients with an antioxidant function.

Is it important to eat apples?

Oatmeal

Oatmeal is a source of fibre, which can help in the digestive process. Likewise, it is a source of protein, vitamins and minerals, such as complex B, E and Zinc, the last two considered nutrients with an antioxidant function. Eating oats daily can help lower blood cholesterol levels.

 What is OATMEAL and why should I eat it?

Avocado

Avocado is a rich source of monounsaturated fats, a type of dietary fat beneficial to health. Avocados are also rich in vitamins B, K and E and are a source of fibre. Its regular consumption can help reduce blood cholesterol levels.

 What does AVOCADO do for the body?

Almonds

Almonds are another example of healthy food that we can integrate into our daily diet. They are a source of protein, dietary fibre, magnesium and phosphorus. Protein is the main functional and structural component of each cell in the body, so its regular consumption can be beneficial for the body.

BENEFITS OF ALMONDS

Green leafy vegetables

Green vegetables, such as spinach or arugula, are an important source of nutrients. They provide minerals such as zinc, phosphorus, potassium, iron and manganese. They are also a source of fibre and vitamins.

Benefits of green leafy vegetables

*To obtain some benefit, it is recommended to include these foods within a correct diet and regular practice of physical activity.

 

With these examples, now you know what are healthy foods that you can easily add to your diet, you just need the motivation to prepare them in endless delicious recipes!