How to use black seed for weight loss ||
People looking for a quick fix for weight loss are often
willing to try any number of things, from speciality tea blends to drinking a
tablespoon of apple cider vinegar every day on an empty stomach. However, the
newest supplement that is gaining a lot of traction and popularity for weight
loss is black seed oil.
Black seed is also known as Kalonji, Nigella sativa, or black cumin, a flowering plant native to southern Europe, North Africa, and Southwest Asia. Its seeds have long been used in herbal medicine to treat a variety of diseases and conditions ranging from diabetes to arthritis.
What has become famous in recent years is the effectiveness
that has been proven to help lose weight. And another wonder that has been
confirmed is the help it gives to the proper functioning of the thyroid.
To become slim, attractive and feel great, it is not
necessary to go on a strict diet or refuse delicious dishes, new delicacies and
preferred drinks. No need to exhaust yourself with heavy physical exertion.
It is enough to add weight loss products to your diet, such as black cumin oil and slimming capsules based on it. It is necessary to use them regularly, observing the correct dosage.
How to use black seed for weight loss
How Black Seed Oil Works for Obesity: Research Findings
One of the main actions of black cumin seed oil is to reduce
appetite and reduce the absorption of glucose in the small intestine, which
causes fluctuations in its level. Thanks to this, an obese person, for example,
a woman who has gained weight, can more easily control her appetite.
Scientists from the AIMU Medical University in America have
proven that black seed oil in liquid form and in capsules is the most effective
natural remedy for weight loss, which cannot be said about artificial and
harmful diet pills.
A large study was conducted with overweight and obese women
aged 25–55 years. For 8 weeks, these women took 1000 mg of liquid black seed
oil daily or a similar dose in capsules.
After this time, cumin oil was found to have a mild fat-burning effect and promote weight loss without compromising health.
Blood tests of study participants showed that adding black seed oil to the menu significantly reduced CRP (acute phase protein) levels. Obesity causes inflammation, so people who are overweight should introduce weight loss products into their diet - natural substances such as black cumin, which neutralize inflammation.
Italian scientists from the University of Camerino found
that black cumin oil should be included in the list of healthy foods for weight
loss for people with diabetes and other disorders of glucose and insulin
metabolism.
As a result of regular use of even small doses, diabetics
experienced fat burning - a decrease in the amount of fat on the abdomen and
thighs, as well as a significant improvement in well-being.
Scientists at the University of Egypt conducted a study on
people with type 2 diabetes to see if black seed oil affected the glycemic
index.
A daily dose of 1350 mg of black seed oil, better than metformin (a substance used in metabolic disorders), was found to reduce body weight, BMI (body mass index) and waist circumference in all participants - both men and women.
The effect of black cumin seed oil on the condition of
people with non-alcoholic steatosis (non-alcoholic fatty liver disease/fatty
liver) was studied by scientists from the University of Medical Sciences in
America.
It turned out that in people who took 2.5-5 ml (1 teaspoon)
of black cumin oil every 12 hours for 3 months, the concentration of
"bad" cholesterol decreased, and "good" - increased.
It was revealed that black cumin oil contains essential
unsaturated fatty acids that improve digestion. As a result of its use, the
intensity of gas formation and abdominal pain decreases.
It also has an antiparasitic effect and relieves intestinal tension, which helps to lose weight.
Brief instructions on how to take the complex for weight loss from black cumin
- ● Black cumin oil is best absorbed by the body. It is used in salads and cold dishes or as a standalone fat burner for 2-3 months.
- ● Seeds have a slightly bitter, intense aroma, spicier than pepper. They can be used as a pepper substitute - added to bread, soups, salads, sauces, seasoning spices or marinades.
- ● Infusion of black cumin seeds is brewed like tea. 1 tablespoon of ground seeds should be poured with boiling water. Such a folk remedy is insisted on for 20 minutes. You can add honey. You can not drink a whole glass at once, but take several sips a day.
- ● Tincture- half a glass of ground black cumin seeds is poured with a glass of 40% alcohol and left to infuse for a week. After this period, the infusion is filtered through gauze. It can be used both externally and internally, like oil.
When adding black seed oil to salads and other dishes, you
do not need to take breaks. However, when treated with black cumin oil and
using it regularly 2 times a day for 3 months, it is worth taking short breaks
for 3 weeks.
Black cumin oil has a specific taste. It can be difficult to
swallow at first, but it takes some getting used to. Due to its high
concentration, Ethiopian Black Seed Oil can be diluted with linseed or olive
oil in a 1:1 ratio.
To Indian cumin oil - you can add a few drops of lemon juice
or mix it with apple or orange juice before drinking. For those who cannot
tolerate the concentrated taste of the oil, it is better to purchase it in
capsules.
Although nutritionists recommend absorbing the oil so that
the maximum concentration of useful substances enters the bloodstream through
the mucous membrane of the mouth.
Children should be given:
● from 1 year to 3 years - 1/4 teaspoon per day;
● from 3 to 6 years - 1/4 teaspoon 2 times a day;
● older than 6 years - 1/2 teaspoon 2 times a day.
Teenagers and adults under 60 can safely consume 1
tablespoon of black seed oil per day - 1 teaspoon in the morning on an empty
stomach and 1 teaspoon in the evening before bed.
It will be beneficial to take it before meals - breakfast
and dinner. There is evidence from scientists that when added to the menu for
weight loss, it helps to better absorb calcium.
The black seed oil has no side effects. It is capable of causing
harm only if there are contraindications to it for good reasons. There are a few
of them:
- Pregnancy - due to the antispasmodic effect, there is a risk of slowing down contractions in the uterus, which can increase the risk of miscarriage, provoke premature birth and severe postpartum bleeding;
- Breastfeeding - reduces the level of prolactin and reduces the amount of mother's milk;
- Children age up to 1 year -Foods with a spicy taste are contraindicated, to which children may have an allergic reaction;
- Low blood pressure, because black seed lowers blood pressure, which can cause fatigue, distraction, and dizziness in people with low blood pressure;
- The presence of transplanted organs and preparation for an organ transplant operation - can cause their rejection ;
- Autoimmune diseases - can cause redness of the skin and food allergies.
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