|| Jeera water for weight loss ||
By supplementing your diet with this simple ingredient, you can burn three times more fat.
Jeera water for weight loss
We lose weight with taste
Jeera is a popular and affordable spice. At the same time, it has many healing properties and helps to lose weight. So if you dream of a slim figure, add this herb to your diet right now.
The seasoning itself is prepared from the seeds of a plant in the parsley family. Thanks to its piquant taste, Jeera is used in many recipes, and most importantly, it speeds up metabolism, lowers cholesterol and normalizes blood sugar levels.
Fat burning effect
American scientists came to the conclusion that those women who took 1.5 grams of this seasoning every day, not only lost 2 kg but also lost twice as much fat and their cholesterol levels stabilized.
According to the authors, the fat-burning effect of eating Jeera seeds can be obtained after 15 days. To do this, you need to regularly add a small amount to food, about 1.5 grams of Jeera. Moreover, obese people recommend black Jeera.
Three recipes with cumin for quick weight loss:
Soak 2 tablespoons of cumin seeds overnight. In the morning, boil the infusion and drink it instead of morning tea. Chew the remaining seeds thoroughly. This method helps to get rid of excess fat and, with regular use, gives results in 15 days.
Ground cumin seeds are an easy and healthy way to lose weight. It is recommended to take a cup of cottage cheese mixed with a teaspoon of powder daily. This will enhance the taste and help you lose weight.
Take about 3 g of cumin powder and a few drops of honey. Mix with a glass of water and drink. You can make vegetable soup or brown rice with a teaspoon of cumin seeds. The spice will improve the taste and help you lose weight.
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