Most fat-burning drinks can be easily prepared using what is
always on hand in the kitchen.
Weight loss drink || To get rid of excess weight, it is necessary to apply an
integrated approach: regular exercise, healthy eating and good sleep.
Fat-burning drinks, which have a number of useful properties, perfectly help to
improve the effect:
- They contain a large number of vitamins and beneficial trace elements that help with weight loss;
- Fat-burning drinks allow the body to quickly get enough without extra calories;
- And finally, they are simply delicious.
Weight loss drink
1. Drink with kiwi
Kiwi is useful in that it contains a large amount of fibre,
normalizes protein metabolism, strengthens the immune system, and removes the
feeling of heaviness in the stomach and heartburn. This will help the body
during weight loss to keep the skin smooth and radiant, and the hair silky.
Depending on the season, kiwifruit can be paired with lemon
or watermelon.
- Blend all ingredients using a blender.
- The drink must be drunk immediately after preparation.
For the summer version of the recipe, you will need ice,
kiwi and watermelon.
- Peel the kiwi and the watermelon slice.
- Grind all ingredients with a blender.
- Drink immediately after preparation.
2. Ginger tea
Ingredients: ginger root, lemon and water.
- Peel fresh ginger root, and chop it with a grater or knife.
- 1 a teaspoon of chopped ginger pour 1 litre of boiling water,
- Boil for 6 minutes over low heat.
- Add lemon juice to taste.
Ginger tea can be drunk instead of the usual teabags or
herbal tea, as well as replacing coffee with it.
3. Grapefruit cocktail
You will need grapefruit, celery, some pineapple, mint or
lemon balm and honey.
- Peel fruit for one serving (about 200 grams).
- Blend all ingredients using a blender.
The remaining fruit can be removed from the refrigerator until
the next preparation of the cocktail.
4. Kefir drink
Ingredients: 1 cup fat-free kefir, half a teaspoon of
spices, such as cinnamon or dried ginger.
- Using a blender or a regular fork, mix all the ingredients.
- The drink must be drunk immediately after preparation.
Especially useful and effective kefir drink in the evening. You can replace one such serving with a full dinner. Kefir helps to cleanse the body, strengthen the immune system, and improve the condition of the skin and hair. Well, spices will help speed up the metabolism.
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