Paneer recepi || panner is a very tasty vegetarian dish, which is also a good source of protein, satiating and has a very important contribution of calcium, good for bones and teeth.

It's also a great source of linoleic acid, which aids in weight loss, as always in moderation, it works great for people with very active lifestyles.

This month I would like to present you with an essential recipe in Indian cuisine, specifically from North India, it is usually accompanied by chappatis or other Indian bread or white basmati rice, it is a recipe to eat all year round and very easy to prepare.

Paneer recepi || How to make paneer cheese?

Ingredients:

•  ½ glass of yoghurt
• ½ kg of tomatoes
• 1 onion
• Nutmeg
• ½ tablespoon coriander powder
• 1 tablespoon very small minced ginger
• 1 tablespoon minced garlic
• 5 cardamoms
• 2 nails
• 2 pinches of cinnamon powder
• Ghee (clarified butter)
• ½ tablespoon of GARAM MASALA
• 250gr of paneer
• 1 chili (optional) chopped
• 8 chopped walnuts
• Turmeric

Elaboration:        

 

• Put in a saucepan: the ghee with the cloves, the turmeric, the coriander, the garlic and the onion.
• Stir and add the peeled and diced tomatoes. Let boil for about 7 minutes and then add the yoghurt.
• Beat with the blender and add half a glass of water. Boil for 5 more minutes and add the rest of the ingredients, leave for 5 more minutes and mix everything again.
• Add the paneer cut into squares and we will leave it for five more minutes and another 5 to rest.

 I hope you enjoy this fantastic dish.