Healing properties of pineapple || Do you know what the effect of pineapple is on your body? This is one of the most exquisite fruits due to its composition, properties and benefits. This delicious tropical fruit is also known as pineapple and is native to Brazil and Paraguay. Pineapple is a good ally for people who are overweight, it helps purify the body and burn fat. Learn more about its benefits and include it in your diet.

5 healing properties of pineapple

1. Bromelain

The enzyme bromelain, present in pineapple, facilitates the digestion of proteins, which benefits people who suffer from indigestion, gas or heartburn. It is a weapon against cellulite, capable of breaking down proteins and separating cellulite tissues, favouring the elimination of fat.

2. Fiber source

It is an excellent source of dietary fibre. The consumption of fibre reduces the risk of developing colon cancer, also if we suffer from constipation, thanks to its high fibre content, it can help improve intestinal transit. Pineapple is a good food to include in diets to lose weight since it has very few calories.

3. Rich in vitamins

It is a high source of vitamins and minerals such as magnesium, which helps strengthen bones. It also reduces the risk of gingivitis, since it is a natural anti-inflammatory. Due to its high water content, pineapple can help us maintain a good water balance in our bodies.

4. For good circulation

Pineapple is beneficial for circulation, as this fruit has anticoagulant properties, which also help combat problems such as hypertension. It also protects the defences, because pineapple is a source of folic acid, an essential vitamin to strengthen the immune system.

5. Powerful anti-inflammatory

It is the ideal food for those who practice sports, as pineapple contains anti-inflammatory properties that can help fight muscle pain in athletes. Pineapple is a fruit that should be present in the daily diet of children and adults.

 

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