Healthy snacks to make || You can make healthy snacks, they are a healthy and appetizing option when you want to lose weight. You just need to choose the ingredients well too:
- Lengthen your digestion and make you feel more satisfied
- Decrease blood sugar spikes and therefore prevent an insulin spike
- That they are nutritious and not too caloric
Can I take a small snack with me when I go to play sports?
Is the sandwich compatible with a healthy diet?
Today I propose some options so that you do not give up a good sandwich even if you want to lose weight.
18 Healthy snack ideas for a healthy diet(healthy snacks to make)
(For your healthy sandwiches use wholemeal bread)
Bread is an energy food due to its high content of
carbohydrates.
It
is better to take it in its whole varieties, whatever the cereal, as it
contains up to 5 times more fibre than normal white bread, and twice as many
vitamins and minerals in its composition.
In
addition, by providing you with more fibre, it is giving you greater satiety,
so hunger tends to appear later.
Of
course, it is important to tailor the amount we consume based on how much we normally move and whether or not we need to
lose weight.
And
if you have celiac disease or you get tired of always having the same bread,
use other gluten-free alternatives or dare with these yucca arepas.
You can visit here: How to make healthy snacks while on a diet
Do not miss the vegetables
In your healthy sandwiches, you can add raw vegetables (lettuce, cucumber, tomato, spinach,
onion...) or grilled or roasted (zucchini, aubergine, peppers...), for example.
They will provide you with few calories but many nutrients.
You can also add avocado to these combinations, it will
give you healthy cardio fats.
The fact that they provide you with fibre delays the
absorption of the starch in the bread.
The healthy and appetizing combinations with vegetables are
innumerable.
Don't forget the protein in your healthy snack
You can make very nutritious snacks with canned fish like
tuna, mackerel or sardines.
The protein takes longer to digest or increases the time of
gastric change. That is, it takes longer to digest it and, therefore, it fills
you up more.
And if you want sausages, use serrano ham, chicken or turkey
breast, loin cane or extra cooked ham. Do not forget of course to add
vegetables to make them more nutritious.
Other protein options for healthy snacks are to add any type
of cheese, a scrambled egg or an
omelette or some chicken fillet or pork loin, for example.
Give it another flavour with vegetable proteins
Hummus is another
healthy alternative to add to bread.
You can make it with dried tomato or with legumes, for
example. By having chickpeas as a base, it provides you with vegetable proteins of high biological value.
Making homemade hummus is very simple and won't take much of
your time.
Another healthy option would be to add homemade guacamole.
And if you dare, make these gluten-free arepas with avocado and cheese.
Forget the sauces
Forget about sauces if you don't want your calories to
multiply, but if you add them, make them homemade and healthy sauces.
If you do not add it, you will also prevent the sauce from
spoiling in the event that it is hot.
Healthy picnic snack ideas
- Sandwich with cherry tomato, semi-cured cheese and oregano
- Sandwich with tomato, avocado and smoked salmon
- Sandwich with lettuce, tomato and canned tuna or mackerel
- Sandwich with chopped tomato, loin cane and a wedge of cheese
- Sandwich with lettuce, tomato, roasted pepper and grilled chicken breast or tuna
- Sandwich with spinach leaves, lamb's lettuce, tomato and canned tuna or sardines
- Sandwich with piquillo peppers and Melva or canned tuna or mackerel
- Sandwich with a little dried tomato hummus and spinach leaves or roasted eggplant
- Sandwich with guacamole or hummus and cherry tomato
- Sandwich with roasted peppers or tomato and French omelette
- Sandwich with tomato, anchovies in vinegar or canned sardines and finely chopped garlic
- Sandwich with lettuce, avocado, hard-boiled egg and canned tuna or mackerel
- Sandwich with cucumber and fresh cheese
- Sandwich with tomato, avocado, a hard-boiled egg and a teaspoon of flax seeds or similar
- Sandwich with tomato, serrano ham and olive oil
- Sandwich with fried green peppers and a marinated strip of loin
- Sandwich with marinated eel or salmon and tzatziki sauce
- Sandwich with roasted red, green and yellow peppers and onions and canned sardines
Learn more: Healthy picnic snack ideas
Don't forget about hydration
Remember that doing sports we must hydrate ourselves from time to time. Hydrate yourself with water and put aside soft drinks and sugary juices that give you calories and do not quench your thirst as much as water. Also, by drinking water, you will be able to maintain your weight.
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