Strengthen your immune system || Since its inception, the 3-Minute fortified oatmeal and wheat semolina has been characterized as an excellent nutrition option since its base of whole oats is a source of fibre and is added with vitamins and minerals. Today, faced with the challenges of these new times, oatmeal is still a good alternative and 3 Minutes contains vitamins and minerals that can help strengthen the immune system.
It must be remembered that the immune system is in charge of attacking and eliminating organisms and substances that invade the body's systems and cause diseases1, so strengthening it is a great step towards comprehensive health care.
Vitamins and minerals can help strengthen your immune system
Strengthen your immune system
The new formula of Quaker® 3 Minute Oatmeal is added with 5 different vitamins and minerals that can help strengthen the immune system.
Next, we talk a little more about these and the benefits they can have on health.
Learn more: Vitamins and minerals strengthen the immune system
Folic acid
It is an essential vitamin to take care of the immune system; its deficiency can cause a decrease in the formation of new immune cells and in the production of antibodies.
Learn more: What does folic acid do in the body?
Vitamin A
It helps maintain the proper functioning of the cells of the immune system, helping to improve the body's response to infections3,5,6. Red, yellow, and orange fruits and vegetables are rich in this vitamin.
B12 vitamin
It supports the formation of red blood cells, helps maintain the proper functioning of defence cells and maintains the intestinal barrier to prevent the passage of harmful substances.
Learn more: Benefits and sources of vitamin B2
Iron
It is essential for the growth of cells of the immune system that will help fight the effect of agents that cause infections. Dark green leafy vegetables, such as spinach, are rich in iron and also provide vitamin A and folic acid.
Zinc
It helps the cells of the immune system to reproduce properly and can also act as an antioxidant, helping to protect cells. It can be found in cereals such as oatmeal.
The new Quaker Minute Oatmeal formula has all these nutrients, so it could be an excellent option if you are looking to help protect the immune system.
However, it must be remembered that to stay healthy it is important to engage in physical activity on a regular basis and maintain adequate rest. This, along with a varied and healthy diet, can be key to the proper functioning of the body.
Importance of zinc
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