Late-night snacks. Admit it, you're always looking for a snack before bed. It is known that foods such as snacks or sweet cookies are fattening and go to the hips. However, despite the fact that the metabolism slows down at night and the body burns less fat than during the day, there are a number of options that you can eat before going to sleep without any guilt.
They are super healthy sandwiches that are not fattening and are delicious! Do you want to know a little more to build your menu successfully? Pay attention because you have a fairly extensive list that will satisfy your cravings. Keep reading!
Late night snacks
12 snack ideas to eat before bed and not gain weight
- A glass of warm milk with honey and, if you wish, a little ground cinnamon.
- Half a banana mashed and mixed with 30 grams of chopped nuts.
- A low-calorie yoghurt with a tablespoon of oatmeal.
- A hard-boiled egg with a pinch of salt.
- Pancakes made with egg whites and chia seeds.
- A serving of almonds, walnuts or cashews without salt
- An apple mixed with all kinds of seeds without sugar.
- A portion of white cheese with a little oregano.
- A low-calorie yoghurt with a tablespoon of honey.
- A portion of lettuce, tomato and onion salad with a little salmon or sardine.
- A glass of skim milk with oatmeal.
- A handful of dried fruit such as hazelnuts or raisins.
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