Healthy Apple crisp || Many times when you find yourself on a weight loss regimen you think that you will not be able to consume any type of sweets or desserts because they contain a lot of empty calories; However, you don't have to deprive yourself of enjoying a delicious dessert, it's just a matter of making smart choices, replacing some ingredients such as sugar, butter and refined flour with other equivalent ingredients that will provide us with a greater nutritional contribution and you can consume it without feeling any guilt. In today's recipe I show you a rich, nutritious and low-calorie recipe such as a healthy apple crisp, you won't miss the regular version at all!
Healthy Apple Crisp
Ingredients (makes 10 servings):
For the filling:
- 10 medium apples
- Juice half a lemon
- Cinnamon powder to taste
- Agave or Cabuya honey to taste
For the crispy:
- ½ cup oatmeal (pulverize oatmeal in blender or food processor)
- 1 cup oat flakes
- 4 tablespoons of panela
- 4 tablespoons of melted coconut oil
- ½ teaspoon stevia
Preparation:
For the filling, you must peel the apples and remove the
centre, then cut them into thin segments or cubes.
Place the apples inside a mould suitable for the oven and add
the lemon juice, the cinnamon powder to taste and the honey of your choice.
For the crispy mix all the dry ingredients in a bowl and
then add the melted coconut oil, mix until it forms small lumps with the dough.
Then, place the crispy dough on top of the apples with
cinnamon and take it to the preheated oven for 30 minutes (or until you see
that the dough is golden) at 180°C.
Once ready, let it cool a bit so you can cut it. You can
accompany it with chopped fresh fruit or with a light red fruit sauce.
extra tip
This dessert is ideal for people looking to lose weight due to its fibre and complex carbohydrate content, also for people who are lactose intolerant, vegan or vegetarian, since it does not contain foods of animal origin or dairy.
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