How to lose Belly fat || Naturally and in a short time? Belly fat can influence the development of
cardiovascular and respiratory diseases and even diabetes.
Exercising and eating a balanced diet help burn abdominal
fat.
Body fat performs very important functions in the body. It is
responsible for covering the joints, stores vitamins, controls temperature and
is a source of energy.
However, the amount and where it is located in the body are
key to determining whether or not it alters health conditions. In the case of
the one that accumulates in the abdomen, it not only affects the patient
aesthetically but can become an indicator of risk, according to the Mayo
Clinic clinical research institute.
Skipping resistance exercises, extreme dieting and eating
too much after exercise are some mistakes when trying to lose weight.
How to lose Belly fat
Lose weight: natural drinks with cucumber to burn abdominal
fat
When a person eats too much and does little physical
activity, it is possible that fat begins to accumulate in his stomach. Also,
when you don't exercise, muscle mass can decrease slightly with age, while fat
increases. The aforementioned institution ensures that the loss of muscle mass
also decreases the rate at which the body uses calories, which can make it more
difficult to maintain a healthy weight.
Data from the World Health Organization indicate that each
year around 2.8 million people die in the world due to problems related to
obesity and overweight, such as liver failure, depression, anxiety and chronic
conditions such as type 2 diabetes.
The Healthline portal indicates that eating too much or not
doing enough physical activity leads people to not achieve their ideal weight,
exposing themselves to health complications. Reaching a healthy weight is
crucial, as this helps prevent the onset of diseases such as hypertension, high
cholesterol, and high blood sugar.
Tricks to lose belly fat and have a flat abdomen
To reduce the levels of Belly fat in a few days, it is
important to follow some recommendations.
1. Perform aerobic exercises: Aerobics or cardio is a good
way to eliminate calories and improve health. According to GQ magazine, which specialized in lifestyles and is aimed at a male segment, aerobics is one of the
best ways to reduce abdominal fat.
For its part, the magazine Vitónica, which specialized in wellness
and health information, indicates that aerobic exercises can be combined with
strength training since the first will allow a greater caloric expenditure,
while the second will strengthen the muscles and increase your basal
metabolism.
2. Avoid refined carbohydrates: Reducing the intake of
carbohydrates helps to eliminate fat, and it also works for fat in the
abdominal area. It is not about following a low-carb diet, but about replacing
refined carbohydrates such as white bread or rice with unprocessed starchy
carbohydrates such as vegetables and whole grains, which will help improve
metabolic health and reduce abdominal fat.
3. Eat fatty fish: This type of fish contains high-quality protein
and omega-3 fats that prevent the risk of developing diseases. The idea is to
consume oily fish two or three times a week. Recommended options are salmon,
herring, sardines and tuna.
4. Healthy diet: The recommendation to lose belly fat is to
consume plant-based foods, such as fruits, vegetables and whole grains. Also,
choose lean sources of protein and low-fat dairy products and eat moderate
amounts of monounsaturated fats.
5. Eat a lot of protein for breakfast: According to experts,
people who eat a diet rich in protein tend to have less abdominal fat than
those who do not. If breakfast provides good protein, the body will feel
satiated and thus avoid permanently snacking. Proteins also increase
metabolic rate while retaining muscle mass in the process of weight loss. Foods
such as eggs, fruits and dairy can be added.
6. Drink plenty of water: Keeping the body hydrated is key
and consuming water before meals reduces appetite and calorie intake. Ideally,
you should drink this calorie-free liquid instead of opting for other drinks
that have added sugars.
7. Warm water with lemon: According to GQ magazine,
drinking warm water with lemon is one of the best ways to burn abdominal fat,
because it stimulates the metabolism and the digestive system. Also, water with
freshly squeezed lemon helps to reduce swelling of the body.
Reducing salt intake and consuming soluble fibre are also
key aspects if a person is on the plan to lose belly fat.
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