How To Lose Thigh Fat. Although cardiovascular exercises are very effective for burning fat in general, in the case of thighs it is advisable to combine them with other resistance exercises to obtain better results.
How To Lose Thigh Fat
6 Exercises to burn fat in the thighs
There are several exercises to burn fat in the thighs and
several calories, to get to a healthy weight and physical fitness. Are you
interested in knowing some? In that case, keep reading because we will reveal
them to you next.
The regular practice of exercise is beneficial for health in
many ways. Even more so if it is maintained over time in a disciplined way,
along with other good lifestyle habits, such as eating healthy, avoiding the
consumption of ultra-processed and junk foods, alcohol and tobacco, among
others.
1. Squats
A very beneficial exercise to burn fat in the thighs that
almost everyone knows and that can be done at home is the squat. To make it
more comfortable, you can take a chair as a support point, but remember that
it is an exercise in which your own body weight is used.
It can be done in various ways, but the most classic way is
the one that emulates the posture of the body when it is going to sit on a
chair, keeping the back straight.
- Start standing, feet shoulder-width apart.
- Lower little by little, with the weight on the heels, throwing the buttocks back.
- Make sure that the knees never exceed the tips of the feet.
- Repeat several times and take some breaks.
- Don't forget to read: Discover the technique that will make squats work
2. lunges
Lunges are another of the best exercises to burn fat in the
thighs. In addition, it helps tone and works the buttocks. To do them, we share
a small guide:
- Take a step forward, knee at a 90-degree angle.
- The other leg should be bent behind you, almost touching the ground.
- Then return to the starting position and repeat with the other leg.
3. Cross jumps
Crossover dips are also very beneficial for hardening your
glutes. So stand with your legs slightly apart, slightly more than shoulder-width apart. Jump up and cross one leg in front and the other behind. From
another jump, return to the starting position, and jump again, this time,
crossing your feet to the opposite.
Repeat this practice as many times as you want. You will be
able to burn fat in the thighs and harden the buttocks without making a great
physical effort.
4. Bicycle
In fact, it is an activity that will make you burn fat
aerobically, so it will also be beneficial to improve your heart rate.
Lie on a flat surface, and bend both legs so that the knees form
a 90-degree angle in the air. Imagine that you are pedalling a bicycle, and making
circular movements with your legs alternately. Simple and effective.
5. Stairs
Going up and down stairs is a very complete exercise that
will help you work your legs. And best of all, you can do it at any time and
practically anywhere.
The legs support the entire weight of the body, so the
muscles make a great effort and spend a lot of energy. If you are not used to
going up and down stairs, start small, and give the muscle time to rest and
regenerate.
If you do 3 sets of 10 repetitions, you can burn fat in your
thighs and tone your lower body.
6. Tiptoe
Another good exercise is to keep your body weight on your
toes so that your legs make all the effort and get stronger.
Stand in a neutral position, with your knees slightly bent.
Stand on your toes, hold for a few seconds, and return to the starting position.
Repeat about 30 times.
These exercises are usually recommended for people in
various physical forms. However, it is best to start slowly to allow the body
to get used to it. In addition, you have to visit the doctor in case of a
muscle injury or pain that lasts a long time.
You can supplement these thigh fat-burning routines with walking. The most recommended thing is that you manage to walk for about 30 minutes a day. In addition to strengthening the buttocks and burning calories, you will improve blood circulation, so the body will benefit much more.
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